Unlock Your Hip Flexors is an Exercise Program that teaches you how to loosen up your muscles and allowing you to feel and look better and have more energy. The program is simple and everyone can use it successfully. Unlock Your Hip Flexors Exercise is developed by Rick Kaselj, a certified specialist in sports injuries. Rick has given 352 live presentations to more than 8,152 health professionals in the US and Canada. He is a top Kinesiologist; which is the study of body movement. This means he knows how the body is supposed to work to move properly and the effects ailments can have on it. Click Here for More Details.
What Is A Hip Flexor?
Your hip flexors or psoas – are a group of muscles in your hip area which allow you to move your legs up towards your body, allowing us to walk and do other forms of movement. In fact, this group of muscles allows most of our forms of movement. Because of this, hip flexors are extremely important to us for these reasons. However, they are also easily damaged or strained which causes a lot of pain and lowers mobility significantly.
The biggest problem today is that we spend the majority of our time sitting which doesn’t let us use our muscles. This causes them to become tight and prone to tearing. How we fix this is by unlocking them or loosen them up allowing for easier mobility and less risk of injury.
Tight muscles are a huge health problem when I ran cross country in High School one of the most important aspects of staying in top shape was to stretch before and after a workout. Our coach also wanted us to just stretch occasionally throughout the day.
The reason for this is because muscles really need to be stretched out to remain healthy and strong.
Tight muscles are much more likely to tear, even from low-intensity workouts. The muscles of the hip are no different. However, they are quite tricky to properly stretch safely and fully. I’m sure you enjoy the feeling of stretching your hip area as I do in the morning or after a long car ride! It feels great! Now think about how good it will feel to get a full stretch there, not to mention how loose and comfortable your hip area will feel too.
Muscles are they really need to be stretched out to remain healthy and strong and the muscles of the hip are no different. However, they are quite tricky to properly stretch safely and fully. I’m sure you enjoy the feeling of stretching your hip area as I do in the morning or after a long car ride! It feels great! Now think about how good it will feel to get a full stretch there, not to mention how loose and comfortable your hip area will feel too.
This is exactly what Rick Kaselj’s Unlock Your Hip Flexors Guide does, I have tried it and must say I really do feel more at ease. Before checking this out my lower back felt strained and I could never relax it, but it was because my muscles were too tight because I never stretched them. I also never knew how badly my tight muscles were affecting my body until I read Rick’s guide.
What is included in The Unlock Your Hip Flexors Program?
With Rick’s program you get:
>>A DVD with 10 specialty exercises, shown with proper form and coaching.
>>You’ll receive a highly targeted manual with greater depth about the hip flexor muscle group and the effects of its shortening on your health and well-being. It also includes detailed descriptions of the exact exercise movements with pictures. The manual is 63 pages.
>>Bonus 1: Unlock your Hamstrings. Just like how tight psoas is more susceptible to tear so are the Hamstrings. The Hamstrings are responsible for nearly complete movement in our legs. Tear this and not only will you be in a lot of pain, but also unable to walk well – if at all.
>>Bonus 2: 7 Day Anti-Inflammatory Diet. The 7-Day Anti-Inflammatory Diet is a Done-For-You nutrition program featuring diet recommendations, meal plans, shopping lists and supplement tips to help your body automatically heal itself.